Sun Salutation - Classical Surya Namaskar
Surya Namaskar is a Sanskrit word which means obeisance or prostration (Namaskar) to the sun (Surya). It implies that one rise before sun rise in order to do this exercise or pay obeisance to the rising sun.
The Surya Namaskar (Salute to the Sun) forms the foundation for the entire method of the practice of yoga.
Click photo to view the Sun Salutation in 12 Easy Steps.
Standing Heating Breath (Bhastrika Pranayama)
Bhastrika Pranayama is an empowering chest/thoracic type of breathing technique that has a very important place in hatha yoga. The Standing Heating Breath benefits are numerous, they range from physiological to postural, mental, psychological and emotional. This type of pranayama has been adopted by Bikram as part of the initial warm up sequence and as a mean to energise and warm up the body in preparation of yoga practice consequently is now associate with hot yoga, however, this technique of forcefully and quick breathe in from nose and breathe out from mouth exists for centuries.
Blower in Sankrit is called Bhastrika. Hence exhalation of breath forcibly and quickly is the main feature of Bhastrika Pranayama. One should inhale & exhale breath like a blower. It is in a way a combination of Kapalbhati & Ujjayi. Among all the Kumbhakaras, this Pranayama is considered the best.
Click photo to view the Standing Heating Breath in 6 Easy Steps.
Understanding asanas is integral to an all-encompassing yoga practice. For information on yoga postures benefits please check below:
Upavistha Konasana Seated Spread Leg Forward Fold
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