Kirstie Milton RYT 200

Sydney NSW, Australia
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Kirstie Milton – Sydney

Registered Yoga Teacher (RYT) with Yoga Alliance®

Hi, I’m Kirstie and I’m excited to be part of your yoga journey. I’m trained in Vinyasa flow and restorative yoga, meditation, and pranayama.

I began my yoga journey while recovering from two life threatening episodes which required high risk intervention and surgery that I wasn’t expected to survive, followed by a cancer diagnosis.
It didn’t matter that I was sick, couldn’t move much, and had severe pain or that I was bald. I could practice yoga and meditation at the level my body was at and felt comfortable and safe while on my mat. Yoga and meditation have become one of the most important aspects of my life.

My classes don’t require that you be already flexible, strong and focused; they’re not for perfectly shaped, individuals who resemble human pretzels! They’re for regular people who want to grow, heal and become their best selves. Yoga was hard for me when I started, but even that first time, the deep relaxation I felt afterward and the sense of pride at having done something good for myself was tremendous.
Life is full of stressful situations; exhaustion from long hours, less sleep, anxiety disorders, and the list goes on. By including yoga or meditation into your life you will improve the value and possibly the quantity by taking time out of your daily life to shut down, feel centred and allow your body to reset itself.

Our physical and mental health is our most valuable assets. Your body will thank you!

 

 

 

 


Listing Title / Name Kirstie Milton RYT 200
Qualification

RYT 200

Expiring Date 1.11.2022
City Sydney
State NSW
Country Australia
Country Australia
State/Province New South Wales
distance: 15,990 Kilometers
Address Sydney NSW, Australia
Category
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