HOLISTIC MEDITATION™ Diploma is a simple, modern, evidence-based, non-religious Meditation foundation course for anyone with an interest in learning and teaching meditation techniques based upon Transcendental Meditation® method (commonly called “TM”) practiced by more than five million people worldwide.
This 15 hour online/home study certification accredited worldwide and employer recognised meet the Continuing Education requirements for Registered Yoga Teachers to re-register with Yoga Alliance Australia.
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will.
By the mid1970s, the body of research on Transcendental Meditation® www.tm.org showed that meditation produces a coordinated and unique effect in the mind and body, an effect that cannot be “manually” created by brute intention. Within five minutes or so, the body slips into a unique physiological state. This state could never be created by brute intention because it sends us off in opposite directions at once. The body is sent in the direction of sleep’s restfulness-and beyond-while the mind is sent in the direction of waking alertness-and beyond.
How is Holistic Meditation™different from other techniques?
Unlike other techniques, Holistic Meditation™ involves no religion believes, chanting, mantras or concentration, contemplation or control of the mind. This makes it easy to learn and enjoyable to practice.
What Types of Meditation does Holistic Meditation™ cover?
The Training Program focus on a single method and approach for the integrated development of the self from the basal level. It embraces the energy, mind, and body - the three constituents of a complete being. Holistic Meditation™ is appropriate for anyone, beginner or experienced. Holistic Meditation™ is a simple, direct method designed closely to Holistic Specifications—mind and spirit—with nothing added.
Delivery Format: Correspondence-Training Manual PDF colour printable delivered through secure server.
Course Completion Time: Approximately 15 hours of study (to complete within 8 weeks of purchase). If the course cannot be completed within the fixed time, extra time can be purchase (included in the fees).
Course Overview: This Training Course leading to a Yoga Alliance International Diploma (certification) accredited worldwide, is designed for individuals wishing to apply meditation to yoga practice or become meditators and instruct others in meditation techniques. It's a practical, hands-on course in how to meditate. Read more: Course Contents
Requirements: To receive Certificate of successful completion, students are required to sit the online theory test. The test consist of 50 Questions: Multiple and True False Choice. Pass Mark: 90%
Suitability: The course is suitable for psychologists, counsellors, teachers, hypnotherapists, fitness instructors, yoga teachers, social workers, massage therapists, group facilitators, team leaders and for anyone interested in teaching meditation to others.
Prerequisites: Previous Meditation experience and practice be helpful although not necessary.
Yoga Teachers Continuing Education: Valid to accrue 10 non-contact hours.
Accreditation: Accredited Worldwide.
Read what graduates say about this course: Holistic Meditation™ Testimonials