HOLISTIC MEDITATION™ DIPLOMA
INTERNATIONALLY RECOGNISED - 8 WEEK CORRESPONDENCE COURSE
HOLISTIC MEDITATION™ Diploma is a simple, modern, evidence-based, non-religious Meditation foundation course for anyone with an interest in learning and teaching meditation techniques based upon Transcendental Meditation® method (commonly called “TM”) practiced by more than five million people worldwide.
This certification accredited worldwide meet the Continuing Education requirements for Registered Yoga Teachers to re-register with Yoga Alliance International Australia.
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will.
In the early 1970s a burst of scientific research on meditation and relaxation techniques unveiled for scientific scrutiny the fact that meditation produces physiological effects that have long been associated with healthy conditions—deep rest, relaxed muscles, quietly organized brain waves.
By the mid1970s, the body of research on TRANSCENDENTAL MEDITATION® www.tm.org showed that meditation produces a coordinated and unique effect in the mind and body, an effect that cannot be “manually” created by brute intention. Within five minutes or so, the body slips into a unique physiological state. This state could never be created by brute intention because it sends us off in opposite directions at once. The body is sent in the direction of sleep’s restfulness—and beyond—while the mind is sent in the direction of waking alertness—and beyond.
Meditation is heralded by secular, spiritual, and scientifically recognized unimpeachably good for you. We are now beginning to see the introduction of meditation practice into schools and the workplace. Enrol Now
HOLISTIC MEDITATION™ METHOD AND APPROACH
How is HOLISTIC MEDITATION™ different from other techniques?
Unlike other techniques, Holistic Meditation™ involves no religion believes, chanting, mantras or concentration, contemplation or control of the mind. This makes it easy to learn and enjoyable to practice. Holistic Meditation™ is part of a philosophy that focuses on the view that physical, spiritual and mental aspects should be considered in order to achieve healing and optimum well-being. Only when a balance exists among these three aspects will a person experience 'wholeness' and achieve healing through meditation.
What types of meditation does HOLISTIC MEDITATION™ certification cover?
The Training Program focus on a single method and approach for the integrated development of the self from the basal level. It embraces the energy, mind, and body - the three constituents of a complete being. Holistic Meditation™ is appropriate for anyone, beginner or experienced. While individuals can exercise this ability through many styles of meditation, Holistic Meditation™ is a simple, direct method designed closely to Holistic Specifications—mind and spirit—with nothing added.
Correspondence –Training Manual PDF colour printable delivered through secure server.
Accreditation and Recognition
Yoga Alliance International worldwide
Course Completion Time
Approximately 16 hours of study (to complete within 8 weeks of purchase). If the course cannot be completed within the fixed time, extra time can be purchase.
This Training Course leading to a Diploma Yoga Alliance International accredited worldwide is designed for individuals wishing to apply meditation to yoga practice or become meditators and instruct others in meditation techniques. It's a practical, hands-on course in how to meditate. Varied aspects of meditation and general practice are covered in the syllabus including your own personal meditative journey deep into yourself. You can relax into the text and let it carry you across some (possibly) new territory into a classic, effective personal meditation—and then a bit further, into the beginnings of a lifelong relationship with meditation. Read more: Course Contents
How can I study Holistic Meditation™?
Students can study at their own pace at home and sit the theory test online whenever ready.
When can I enrol?
Anytime, enrolments are open all year
Anyone with an interest in Teaching Meditation.
Yoga Teachers for the purposes of Continuing Education Credits
Previous Meditation experience and practice be helpful although not necessary.
Course Fee include
Training Manual, Yoga Alliance International certificate of completion, online theory test (multiple sessions)
Students Tutorial Support:
24/7 Support . All our tutors are experts in the field of Meditation with years of teaching and tutoring experience.
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