Lauren Realph – Sandy Beach- NSW
Registered Yoga Teacher (ERYT) with Yoga Alliance Australia
Lauren experiences Yoga as an ever-evolving practice that empowers us to live more consciously. Her aim as a yoga teacher is to inspire and awaken, to invite awareness, balance and joy within her students. Her classes have an emphasis on alignment, breath and movement flow and the practice of living from the heart.
Lauren’s foundational Yoga teacher training was with the London Sivananda Yoga and Vedanta Centre in 2008.
Upon completion she was initiated by Swami Durgananda into the Sivananda lineage as a Yoga Siromani. She has since furthered her Yogic studies at the Sivananda Dhanwantari Ashram in Kerala, The Sivananda Divine life society Ashram Rishikesh, as well as immersive trainings with Noah Maze of Yogamaze, Swami Satyadharma from the Satyananda Yoga tradition, Ana Davis from the Bryon Yoga Centre and founder of Bliss Baby Yoga and Gopala and Angel Yaffa of Rainbow Kids Yoga.
Lauren is certified to teach Hatha, Vinyasa Flow, Restorative, Fertility Yoga, Pre and Post Natal, Mums and bubs, and Children’s Yoga.