Lauren Kita – Sydney
Registered Yoga Therapist (RYT) with Yoga Alliance® Australia
I completed my 500 hour Yoga Therapy Training with the Minded Institute in London in 2014. My passion is bringing together yoga and psychology to help people to improve their mental, emotional and physical wellbeing.
I have a PhD in Psychology, training in Acceptance and Commitment Therapy, and have also undertaken Ashley Turners ‘Yoga Psyche Soul’ Advanced online teacher training, and ‘Urban Priestess’.
I run regular 8 week ‘Yoga for the Mind’ courses for anxiety and depression, as well as a 7 week personal development / yoga course called ‘Personal Transformation through the Chakras.’ I also offer 1-2-1 Yoga Therapy, ACT therapy and Energy Healing.
FB: www.facebook.com/wakingwithwellness/
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